You can take back control.
Therapy for anxiety & OCD in California & Minnesota
Maybe it feels like you’ve crossed the line from being someone who likes to plan ahead to constantly worrying about the “what ifs” and “what’s next.” Or perhaps your mind feels stuck in overdrive, looping through the same thoughts, fears, and scenarios over and over, even when you know they don’t make sense. You may catch yourself feeling compelled to do certain things like repeating actions, double-checking, or mentally running through rituals just to quiet the anxiety for a moment.
You might also be noticing that your brain has become a constant feedback loop of negative self-talk, doubt, or guilt. You could be struggling with panic attacks or avoiding stressful situations altogether. And maybe you feel like you’re constantly on edge, just waiting for the other shoe to drop.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life, such as:
Having a difficult time setting boundaries with others for fear of upsetting or inconveniencing them.
Feeling like you have to keep checking, fixing, or mentally rehearsing things to make sure things are “just right.”
Noticing that your chest feels tight and your breathing is shallow while anxious thoughts swirl in your mind.
Feeling like you’re unworthy, incompetent, or even lesser-than compared to your peers & loved ones.
Has endless worrying & anxiety robbed you of being present today?
You’re ready to find inner peace & self-worth.
Therapy for anxiety, OCD & Self-esteem can help
It may feel like a distant dream, but you can calm the storm within. You can take hold of the tools to quiet your mind, ease self-doubt, and reclaim your life from the grip of worry, fear, or compulsive cycles. We can help.
At Cedar & Ivy Counseling Services, we understand how exhausting it can be to live inside a brain that never seems to shut off, especially when it’s filled with fear, intrusive thoughts, or self-criticism. Therapy for anxiety, OCD, and self-esteem can help you begin to feel more grounded, confident, and free. Together we will:
Gently explore the root of your anxious thoughts, including the patterns and beliefs that keep them active. We’ll also look at how they interfere with your ability to feel safe, calm, and in control.
Identify the connections between your thoughts, emotions, and body while learning to recognize when you’re caught in a loop of fear, compulsions, or inner criticism.
Learn tools and strategies to manage intrusive thoughts, challenge compulsive behaviors, and build a healthier relationship with uncertainty.
Whether you’re dealing with daily anxiety, persistent “what if” thoughts, rituals that feel impossible to break, or a deep sense of never being “good enough,” you’re not alone. It can get better.
We will support you every step of the way, tailoring therapy to your unique needs, experiences, and goals. Our approach comes from a place of empathy and deep respect. We believe you are fully deserving of clarity, peace, and self-acceptance.
Therapy for anxiety, OCD, & self-esteem can help you…
Find the tools to manage anxiety & panic attacks
Learn how to set (and stick to) boundaries
Understand the roots of low self-worth and how to combat those negative thoughts
Break free from obsessive and compulsive patterns
Engage more meaningfully in your daily life instead of being stuck in the future
Frequently asked questions about therapy for anxiety, OCD, & self-esteem
FAQs
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Therapy is a collaborative process, it’s something we do together. At Cedar & Ivy Counseling Services, we believe you deserve a therapist who listens deeply, meets you where you are, and walks alongside you as you move toward growth and healing.
Therapy typically includes a combination of:
-Insight oriented talk therapy: where we explore the deeper roots of your anxiety, thought patterns, and self-doubt.
-Evidence-based techniques: such as mindfulness, cognitive behavioral therapy (CBT), exposure and response prevention (ERP) and inference-based CBT for OCD, and somatic tools to regulate the nervous system.
-Practical coping skills: you can use in your daily life to manage triggers, reduce compulsions, challenge negative self-talk, and build self-worth.
Each session is tailored to you and your experiences, your needs, and your goals. We move at your pace, always with compassion, curiosity, and care.
Therapy isn’t about “fixing” you, it’s about helping you reconnect with your strength, resilience, and sense of self. And while the process can take time, it can also be deeply transformative.
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We live in a fast-paced, high-pressure world and it’s easy to overlook the signs that something deeper may be going on. But if it feels like your mind is always racing, your body is often tense, or you're constantly questioning your worth, it may be more than just stress.
You might be dealing with anxiety if:
You feel on edge most of the time, even when nothing seems “wrong”
Worry takes over your thoughts, especially about the future, what others think of you, or things outside your control
You avoid situations, conversations, or decisions out of fear or discomfort
You notice physical symptoms like a racing heart, trouble sleeping, tightness in your chest, or restlessness
You may be experiencing OCD if:
You have intrusive, unwanted thoughts that feel distressing, irrational, or hard to shake
You find yourself doing repetitive actions like checking, counting, re-reading, or seeking reassurance to relieve anxiety or “undo” a fear
You spend a lot of time managing mental rituals (like mentally reviewing past conversations or rehearsing future ones)
You feel stuck in a cycle of fear and relief, only for the anxiety to come back stronger
And low self-esteem often weaves itself through both anxiety and OCD. You might notice:
Constant self-criticism or a harsh inner voice
Comparing yourself to others and always feeling like you fall short
Struggling to set boundaries or speak up for yourself
Believing you have to earn your worth through perfection, productivity, or approval
Many people experience a mix of these symptoms. If any of this sounds familiar, therapy can offer a space to understand what you're going through, build healthier patterns, and start showing up in your life with more self-trust and ease.
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Fill out a Contact Form or email us at cedarandivycounseling@gmail.com so we can set up a free consultation!