Before anything else, we’ll focus on getting to know you. Not just your struggles, but your strengths, your story, and what healing looks like in your life. I want to understand what matters to you, what’s been hard, and what you’re hoping for. Therapy should feel safe, supportive, and like a space where you can be fully yourself. That sense of trust is the foundation for everything we’ll do together.

At a pace that feels right for you, we’ll explore how past experiences may still be affecting your present. Anxiety might show up as overthinking, people-pleasing, or feeling like you constantly have to prove yourself. It may also look like difficulty setting boundaries, using substances to cope, feeling numb or guilty, or being emotionally exhausted. For some, sleep is restless or filled with nightmares. However it shows up, your experiences are real and you don’t have to carry them alone.

Together, we’ll gently untangle these patterns and help you build something new. You’ll learn tools that actually work, while also gaining the confidence to live in a way that feels lighter, more grounded, and more like yourself.

If you’re coming to therapy as a couple, I provide a calm, neutral space where both partners feel heard and supported. I don’t take sides; instead, I help you slow down, communicate more clearly, and better understand the patterns shaping your relationship. Whether you’re hoping to reconnect, navigate conflict, or gain clarity about your future, we’ll work together in a way that feels respectful and aligned with your goals.

As a White and cisgender therapist, I am deeply committed to creating an inclusive, affirming space. I recognize that our identities, cultures, and lived experiences shape how we move through the world. I approach each client with humility, curiosity, and respect, with the goal of helping you feel seen, heard, and valued exactly as you are.