In-person & Online Therapy in California & Minnesota
Discover the strength that’s already within you.
Does this sound familiar?
You want to appear successful and like you have it “all together,” but deep down you’re struggling to feel confident with who you are.
You may be fed up with feeling triggered by everyday situations, panicked when doing things you used to enjoy, or guilty over advocating for what you need.
You may not even remember a time you didn’t feel like this, but one thing is for sure: you are ready for change.
The tools to create the life you desire are at your fingertips. You’re ready…
To enjoy deep relationships without the past getting in the way.
To wake up each morning feeling centered and with purpose.
To set healthy boundaries instead of letting your emotions get the best of you.
Most of all, you’re ready to love yourself again and face the future with a sense of hope.
Relief is within your reach.
Hi, I’m Bethany.
I’m so glad you’re here.
At Cedar & Ivy Counseling Services, we believe therapy should feel like coming home. It should be safe, supportive, and deeply personal.
As the owner of Cedar & Ivy, I’ve built this practice around the belief that healing happens best in authentic, trusting relationships. Clients often come to us looking for therapists who are not only skilled, but also real. Therapists who truly get it. That’s exactly what you’ll find here.
Whether you’re sitting down with me or one of the incredible therapists on our team, you’ll experience the comfort of speaking with someone who feels like an old friend, combined with the expertise of a highly trained mental health professional.
As an experienced anxiety and trauma therapist, I’ve seen firsthand how powerful the therapeutic relationship can be. That’s why our approach at Cedar & Ivy is collaborative. We’re here to support your journey, not lead it for you. Together we’ll work toward the healing and growth you deserve.
You don’t have to carry the weight of the world on your own. Let’s connect. Schedule a free 15 minute consultation today. I can’t wait to welcome you to Cedar & Ivy!
Specializing in resolving trauma and anxiety so you can be your most authentic self.
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Are past traumas and stressors keeping you stuck? You are more than what’s happened to you, it’s time to break free.
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Is constant worrying and low self-esteem hindering you? You are worth more than your negative thoughts allow you to believe.
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Is your relationship feeling out of sync? You and your partner are more than the challenges you face - it's time to find your rhythm again.
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How it works
Ready to get started?
Click this link to schedule a free consultation. While on the phone, we will briefly discuss what brings you to therapy and how we can help. You can also use this time to ask any questions you might have about the therapy process.
Therapy is all about creating a safe and trusting relationship. During this call, we will help you get matched up with a therapist who meets your unique needs. If you decide we are the right place for your therapy journey, we will end the call by creating a client portal and setting up your first appointment.
All that’s left is to decide whether you’d like to meet in our office or online. If online is right for you, make sure you are in a quiet room with a strong Wi-Fi connection. Pour yourself a cup of coffee, get comfortable, and we will tackle your stressors together.